Many women get fat because of childbirth, and some people have been obese even after giving birth. Obesity caused by childbirth is also called "fertility obesity". Postpartum is a critical period for women's physical transition, so we must lose weight scientifically in order to tide over the difficulties. The reason of "fertility obesity" is that the hypothalamic dysfunction caused by pregnancy leads to the imbalance of fat metabolism. Many people who used to be very thin may change their physique after pregnancy. Postpartum recovery should first pay attention to the following four points:

1, diet: postpartum is in lactation, and adequate nutrition supply is necessary. But please don't be partial to food, the kinds of nutrients you eat are much more important than the amount of food. Eat less and eat more, and it is best to stop eating sugar. Eat more fresh vegetables and fruits. Don't eat fried food. High in protein and low in calories (but don't eat too much protein food, and pay attention to the types that protein eats).

2. If there are no other complications in early exercise, you don't need too much rest after delivery. You can walk around at home within a week, do more indoor sports consciously after half a year, and strengthen various regular sports after half a year. Early exercise does not let you burn much fat through exercise, but stimulates the recovery of endocrine system function, thus improving the metabolic status during pregnancy. 3. Breastfeeding is the most beneficial way to promote maternal metabolism and nutrition circulation. So try to breastfeed. 4. After a week of postpartum exercise, I began to do abdominal exercise. This will be more conducive to pelvic blood circulation and physiological recovery. For example, sit-ups, riding a bike backwards and so on. More massage and proper abdominal belt can effectively assist postpartum exercise. These are the four basic and routine points to prevent postpartum obesity.