Current location - Health Preservation Learning Network - Healthy weight loss - Son 13 years old, 130 kg, seeking nutrition without gaining weight.
Son 13 years old, 130 kg, seeking nutrition without gaining weight.
Red food-fried chicken heart with onion and asparagus (meat)

Green food-delicious seasonal vegetables (broccoli, cabbage, peas, celery, lily, crab sauce)

Yellow food-honey pumpkin (pumpkin, yam, red dates, ginkgo)

White food-preserved eggs and shrimps mixed with tofu

Black food-green bean mushroom soup (fungus, mushroom, Pleurotus nebrodensis)