Yes, you can. Weight loss method: active ankle stovepipe method introduction: lying on the ground, keeping the legs at 90 degrees perpendicular to the bottom, and leaving the body off the ground. Inhale the ankle, inhale and straighten it for 5 seconds, then bend the ankle, foot and calf vertically for 5 seconds. Weight loss principle: keeping your legs upside down at 90 degrees can make the blood circulation in your legs smooth, and when exercising your ankles, you can overstretch your leg muscles and strengthen your metabolism, so you can easily achieve the goal of stovepipe without hanging your legs for so long. Time required: start breathing 10 second, stay for 5 seconds each time, repeat 20 times, and * * * takes 3.5 minutes. 1, initially lie on your back, relax your body, keep breathing naturally, put your hands on your sides naturally, inhale, lift your feet up, keep your legs at 90 degrees right angles to your body, and relax your feet naturally, and stay for 10 second. 2. Straighten your toes while maintaining the initial state, follow the body's natural breathing, stay for a while, then inhale, straighten your toes, make your toes, ankles and knees in a line, and keep your upper body lying vertically on the ground. The action lasts about 5 breaths. 3. Bend your ankle 90 degrees. Bend the ankle, bend the sole and calf 90 degrees, and lay the sole flat and parallel to the bottom. The action lasts for about 5 breaths, then the toes are continuously extended and this state is repeated. This action is relatively simple and quick, and you can hang your legs for half an hour in 3 minutes! Eliminating edema and activating calf muscles at the same time can reduce the action time by about 10 times!