1, drink water to lose weight
1, get up with a cup of warm water, honey warm water to replenish the water evaporated during sleep, wake up the body function and help the liver and kidney to detoxify.
2, a cup half an hour before each meal, so that water can be fully absorbed to form gastric juice, so that the stomach is ready to digest food. This can not only control food intake, but also prevent abdominal distension, heartburn, enteritis, constipation and other problems.
3. Drinking a cup of boiled water two hours after a meal can promote the secretion of satiety hormones, enhance the digestive function of the intestine, and prevent the body from false hunger caused by lack of water.
4. Maintain uninterrupted hydration throughout the day, especially before sports activities. Do not gulp water after strenuous exercise. Take a sip of water and drink it slowly, preferably slowly. However, in the case of severe constipation, it is very effective to drink a few mouthfuls of warm water to stimulate the intestine to help defecate.
No matter how hot the weather is, girls can't drink ice water. Keeping the body warm and blood flowing is the basis of losing weight.
2. It is easy to lose weight with food
1, fresh lemon+water
Lemons are generally not used for dinner. But it can be cut into pieces and soaked in water, which can not only fully absorb nutrients, but also play a certain role in losing weight.
Nutrition believes that lemon has high medicinal value. For women, it is a very effective diet food at first. Drinking some water soaked in fresh lemons after meals is very helpful for digestion. Besides soaking in water, you can also learn from the British. Adding two or three slices of lemon when drinking black tea can make the tea taste more fragrant.
2. Lily+egg
This low-sugar and low-fat food is not only delicious, but also lacks the nutrients needed by the human body, which is very suitable for losing weight.
Traditional Chinese medicine believes that the combination of the two has the effects of nourishing yin and moistening dryness, clearing away heart fire and calming the nerves. Lily can resolve phlegm and tonify deficiency, and egg yolk can clear away heat, nourish yin and replenish blood. If sugar is used for conditioning, the effect will be better.
3, cereal+strawberries
Although your breakfast cereal contains 50% of the iron your body needs every day, you can only absorb 8% of it, because the absorption rate of plant iron is very limited. However, the iron absorption rate can be greatly improved by matching iron-containing foods with foods rich in vitamin C. Strawberries or kiwifruit are good choices, which are delicious and healthy when eaten with cereal.
4. Whole wheat bread+peanut butter
Whole wheat food, especially whole wheat bread, is rich in antioxidant vitamin E, which can relieve muscle pain after strenuous exercise and protect the heart. Because vitamin E is "only soluble in oil", eating whole wheat bread with peanut butter or olive oil rich in healthy fat can help the body absorb more vitamin E.
3, drinking water to lose weight time
The most important thing to lose weight by drinking water is to adjust the drinking time, so as to master the appropriate drinking time to help achieve the weight loss effect.
Drinking a cup of warm water after getting up in the morning will help accelerate gastrointestinal peristalsis, promote defecation, expel toxins and help to lose weight; Drinking a glass of water half an hour before meals can increase satiety, reduce food intake and reduce more calorie intake; The specific daily drinking schedule is as follows:
half past six
After sleeping all night, my body began to lack water. Drinking 250CC of water before getting up can help your body detoxify. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism.
half past eight
From getting up in the morning to the office, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, give yourself a cup of water of at least 250CC.
1 1:00
After working in an air-conditioned room for a period of time, be sure to give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood.
12:50
Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can strengthen your digestive function. It is not only good for your health, but also helps you keep healthy.
15:00
Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also refresh your mind and help replenish your body energy.
17:30
Drink another glass of water to increase satiety before leaving the office after work. You can eat less when you eat.
Ten o'clock in the evening
Drink another glass of water half an hour before going to bed 1. I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.