Exercise is the least easy to rebound when losing weight, because muscles are formed in this process. Muscle can prevent rebound, and gradually reduce the amount of exercise after reducing to a satisfactory weight, but stick to basic exercise, or the fat will come back to you. Exercise to lose weight is healthier, which can exercise myocardial ability, and is good for shaping lines and firming skin.

2, bitter gourd diet

Lipids in bitter gourd can dissolve fat, prevent the body from absorbing calories and achieve the effect of losing weight. Bitter gourd has the best effect when eaten raw, and can be served cold and juiced. Bitter gourd can reduce the fat absorption by more than 40%, and it is the best diet food.

3. Five-minute recipes

Five minutes of walking and five minutes of running alternate, and 10,000 steps of exercise every day can achieve the effect of consuming excess fat. After losing weight successfully, you can keep fit by halving the distance every day on the premise that your daily calorie intake remains unchanged.

4.soda water

Drinking sugar-free carbonated water every day can properly control appetite, reduce appetite, consume body fat and speed up metabolism. Carbonated water itself has a low calorie, so it is enough to drink 500cc before meals every day. Excessive intake can easily affect the normal digestive function of the stomach.