Ingredients: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria cocos, 8 grams of coix seed and 2 grams of oolong tea.

Practice: add 500cc of water, first cook Coicis Semen, add other materials after 15 minutes, continue to cook for 15 minutes, then remove the residue and use it as tea.

2, weight loss and fitness tea-lowering blood fat, relaxing bowels, lowering blood pressure, and losing weight.

Ingredients: 50g of honeysuckle, 50g of chrysanthemum, 50g of hawthorn and a little honey.

Practice: Put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000cc of water to soak for 30 minutes, and then filter to get juice. Boil it in water, then strain the juice, heat it with strong fire, let it boil slightly, let it cool, and add a little honey.

Materials: 1 slice of fresh orange peel, 5 red dates, 1 bag of black tea.

Practice: cut red dates into pieces and brew with boiling water with orange peel.

Materials: Semen Cassiae and Fructus Crataegi are equally divided and ground into coarse powder.

Practice: Take 5g each time and brew with boiling water. It is recommended to drink it three times a day.