8 cups of herbal tea a day is more beautiful to lose weight and detoxify.
Food, every moment, intimate!
Drinking eight glasses of water every day is a health tip that many people know. It can accelerate weight loss, eliminate toxins in the body, resist aging caused by constipation, fatigue and dry skin, and recover from minor diseases such as rash. But I'm afraid many people may not know when to drink what water.
Generally, you should drink water on an empty stomach, which will be more conducive to body absorption. Drinking water cannot be pure water or distilled water. They are too acidic, which will harm the body, especially for people with poor kidneys. Can't drink iced water and canned drinks sold in the market. Ice water can easily cause digestive system problems in the stomach, and drinking drinks can't replenish water. Sugar in drinks can lead to obesity.
Below, I will introduce the drinks suitable for drinking according to the use of body functions at different times of the day, so as to bring you correct and effective ways to replenish water.
8 cups of herbal tea a day is more beautiful to lose weight and detoxify.
7 a.m.
I just got up in the morning, and after a night's consumption, my body was in a state of water shortage. Early morning is also the time for kidney detoxification. At this time, drinking water is the most effective, which helps the body to restore normal metabolism and eliminate toxins in the body. Many office workers don't have much time to make breakfast in the morning. At least they should make sure to drink a cup of cherry sweet flower and fruit tea with honey. Cherry sweetheart contains cherries, pineapples, grapes, bananas and other fruits, and is rich in vitamins and trace elements. It can eliminate edema while replenishing water, increase the vitality of the body and make us have a happy mood all day.
8 cups of herbal tea a day is more beautiful to lose weight and detoxify.
9 a.m
Before you arrive at the company, you should replenish yourself with a second glass of water. At this time, it is time to catch up with the detoxification of the stomach. The stomach is the largest digestive organ in human body, which has the functions of storing, transporting and digesting food. Herbal tea, glass beauty, contains plant fibers such as German chamomile, Ceylon cinnamon, South Africa Louis Bosch and lemongrass. Can regulate gastrointestinal function, effectively promote gastrointestinal detoxification, and make the body fresher before starting a day's work.
8 cups of herbal tea a day is more beautiful to lose weight and detoxify.
1 1 noon
After working in an air-conditioned environment for a period of time, you must remember to replenish yourself with a third glass of water, otherwise the dry indoor environment will make your skin appear a lot of fine lines and look dull. Noon is also the time to detoxify the heart, which is most suitable for drinking blueberry cheese flower and fruit tea. The content of blueberry pectin in blueberry cheese is high, and this soluble fiber pectin can lower cholesterol, strengthen the spleen and benefit the heart. At this time, drinking a steaming cup of blueberry cheese will also help ease the tense work mood.
8 cups of herbal tea a day is more beautiful to lose weight and detoxify.
13 noon
By this time, most people have finished lunch for about half an hour, giving up fattening carbonated drinks and drinking fruit rum and flower and fruit tea that can help digestion and strengthen the body. Fruit rum adopts the most classic formula of flower and fruit tea in Germany, and the exquisite tea-making technology in Germany makes all nutrient losses zero. Rich in a variety of fruits and grains, it can promote intestinal peristalsis and digestion and effectively relieve constipation.
8 cups of herbal tea a day is more beautiful to lose weight and detoxify.
65438+ 5 pm
Tea time has arrived! In order to ensure work efficiency, a necessary tea break is essential. At this time, it is time to detoxify the small intestine, and it is time to add the fifth glass of water. Darjeeling black tea is best for drinking at this time. Authentic Darjeeling black tea is produced in the Darjeeling Plateau at the foot of the Himalayas in northern West Bengal, India. It enjoys the reputation of the queen of black tea and is the first choice for English afternoon tea. Because of its lasting aroma, clear and bright tea soup and sweet taste, it is also praised as champagne in tea by the world. However, its tea leaves are relatively large, and it takes 5 minutes to make its tea leaves as comfortable as possible to get its taste. Don't worry that you don't have the energy and conditions to make such a cup of tea in the office. The diamond tea bag that loves this tea language can spread the tea in the fastest time and keep the original fragrance and nature of tea material. It can be brewed many times without hurting the tea bag, and the queen of black tea will not lose its taste.
8 cups of herbal tea a day is more beautiful to lose weight and detoxify.
17 pm
After a busy day, my body is in a state of extreme exhaustion and hunger. It is also the time when the kidneys detoxify, and my taste is also the most sensitive. You can drink passionate martini flower and fruit tea and replenish yourself with the sixth glass of water. The fragrance of passion fruit can help you relieve the fatigue of a day's work. Replenish energy for the body, but also increase the feeling of fullness. You can control eating too much food at dinner and avoid overeating leading to obesity.
8 cups of herbal tea a day is more beautiful to lose weight and detoxify.
19 pm
Now is the vigorous period of metabolism and blood circulation, and supplementing proper water can promote detoxification and blood circulation. Peach ice cream is mainly made of luoshen flower, elderberry, peach and sunflower, which has the function of promoting metabolism and regulating blood pressure. This is the best time to drink.
8 cups of herbal tea a day is more beautiful to lose weight and detoxify.
2 1
Two hours before going to bed, add the last glass of water and finish the homework of eight glasses of water every day. 9: 00 pm is the rest and detoxification time of human immune system, and it is also the most important time for female endocrine system. This glass of water is very important. It can regulate blood concentration and replenish water lost by sweating during sleep. At the same time, you should neither drink too late nor drink too much, otherwise edema will appear the next day, and getting up at night to go to the toilet will easily affect the quality of sleep. We should listen to soothing music and drink Dr. Louis who can soothe the nerves and help sleep, relax and prepare for the next stage of sleep. Dr. Louis is rich in tea polyphenols and minerals, and does not contain caffeine. It can relax the brain and help sleep. It is the most suitable herbal tea to drink before going to bed.
The sweet hydration of eight cups of herbal tea every day can replenish power for various organs of the body, while keeping healthy and moisturizing the skin. You love life, food and beauty. Why not? Love this tea, delicious food, and care about your every moment!