Many fitness instructors have said that as long as the whole body is in a state of tension, the effect of standing posture is better than running and walking. Stand in a standard military posture and emphasize a line. If you want to stand in a good posture, you need to make people feel like they are stuck on the wall. All your muscles are tense. Your head, back, hips and heels should be in line.

Usually running takes 30 minutes and 40 minutes to be effective. If you use a gentleman to lose weight, stick to it for 25 minutes a day for two months and you will see the effect. If you stand for too long, you can jog for five minutes and keep losing weight. After all, standing for too long will make your legs nervous, and some people will worry about the possibility of varicose veins in your legs, so you can combine standing posture with jogging to lose weight.

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Establishing a diet is a way to lose weight. Standing burns several times more calories than sitting and lying down, so you can stand when you are sleepy or listless, so you can wake up and burn calories, which plays an effective role in preventing obesity.

Studies by German health scientists show that most obesity problems stem from sedentary lifestyles. If you work an average of five hours a day, you will burn three times as many calories standing as sitting. This trend has even spread to major enterprises in Germany, which have increased their desks one after another, and new things such as standing canteens, chairs-less meetings and standing offices have emerged.

Reference: Standing Diet-Baidu Encyclopedia