Mode: It will be better to lose weight through exercise without side effects.

Method:

1. Playing basketball and running will be a very good exercise.

Second, properly control diet. If your work is biased towards physical strength, you should eat more meat. On the contrary, it is better to eat more vegetarian food to lose weight.

Third, drink plenty of water, but don't overdo it. Drink less and drink more at a time.

Fourth, to ensure adequate sleep, research shows that sleep is very important for a person's health.

Fifth, pay attention to persistence! Everything depends on persistence.

thank you

I hope to see a brand-new you in the near future tomorrow!