A healthy and effective way to lose weight? The fastest and most effective secret of slimming? Is there any good way? Thank god, help me.

Here's the thing. This first set of aerobics must be practiced before you can start burning fat. You just need to practice the rest. Aerobic exercise to lose weight is only done three times a week 1 for more than half an hour each time, which can ensure that you lose weight slowly. I went from 140 kg to 120 kg. /pistachio _ Mao/blog/item/4a5a9f34967d045024f563b.html Of course, this time is about 1 year. You can practice every day if you are in a hurry. Other precautions: drink plenty of water before practice, don't drink water immediately during and after exercise, and don't eat after exercise, otherwise it will be in vain. I hope I can help you.

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