In the process of losing weight, we should keep in mind four time points that are easy to gain weight.

Be sure to have breakfast before 9 am: boiled eggs, corn, milk and oatmeal.

Eating breakfast on time will speed up metabolism. If you don't eat breakfast after 9 o'clock, your metabolism will be in a downturn, slowing down your weight loss.

Finish fruit and afternoon tea before 4 pm: apples, pears, bananas and pitaya.

The sugar in fruit is very high. Eating sugar after 4 o'clock is not easy to metabolize and easy to get fat. Try not to eat high-sugar fruit during weight loss, and you can't use fruit instead of dinner.

Finish dinner before 6 pm:

Salad, buckwheat noodles, brown rice, chicken breast, lean beef.

Leave enough time to digest food before going to bed to avoid energy accumulation and fat formation, so dinner should be eaten early.

Don't eat refined carbohydrates: rice, noodles, steamed stuffed buns and potato chips 3 hours before going to bed.

Less exercise at night, slow metabolism and weakened digestion. During this period, it is necessary to reduce the food intake with high glycemic index.