Pot: One in aluminum pot.
Stove: coal stove, porridge and soup are especially good ~ ~
Boil:
Step 1: Take Coicis Semen from Jinsha.
Open the vacuum packaging of Jinsha Coix seed and smell it at close range. There is a thick, indescribable fragrance of rice.
Step 2: Wash Jinsha Coix seed. Wash Coicis Semen and Fructus Jujubae with clear water. The washed coix seed is crystal clear and round, so lovely.
Step 3: Add water into the pot.
The amount of water is suitable for personal preference, (the water I added is about 65438+ 0/3 of that of aluminum pot) Step 4: Boil.
Stir with a spoon to prevent the pan from sticking.
Step 5: Switch to low heat and cook slowly until cooked.
30 to 50 minutes is enough. I like Q for 30 minutes, and I like bad ones until you are satisfied ~ ~ I like Q a little, so I stayed up for 30 minutes ~ ~
Step 6: Add brown sugar to the pot.
Appropriate according to personal taste ~ Brown sugar is much sweeter than white sugar, so don't put too much ~ ~
Step 7: Open (eat) ~~2. Ingredients of lettuce whitening slimming porridge: 200g of rice, lettuce 100g, chopped green onion 10g, 2g of salt, half a spoonful of oil and proper amount of water. Practice: 1, soak the rice for half an hour in advance, so that the porridge cooked is more fragrant and delicious; Add enough water to boil, add a little salt and oil, and turn to medium heat for 10 minutes. 2. After half an hour, the rice porridge is fragrant. Add the cut lettuce and cook for 2 minutes. The delicious lettuce porridge is ready. 3. When eating, you can add appropriate amount of white pepper to taste according to your personal taste. Precautions when eating
Eating beauty porridge and beauty soup can make the skin metabolize toxins in the natural metabolic cycle and help the proliferation of high-quality cells. The metabolic cycle of the skin is generally one month, so don't stop because of impatience. Use beauty porridge instead of breakfast or dinner, eat patiently 1-2 cycles, get enough sleep, and you will definitely see the effect.
Food beneficial to beauty and whitening
Ingredients: coconut juice, avocado, lemon, apple, grapefruit, yam, taro, milk, eggs, pork, honey, cauliflower, sweet potato, mushroom, green pepper, coix seed and Chinese cabbage.
Medicinal materials: Fructus Lycii, Poria, Radix Angelicae Sinensis, Herba Cistanches, Radix Astragali, Radix Ginseng, Radix Asparagi, Rhizoma Chuanxiong, Radix Rehmanniae, Rhizoma Typhonii, Pearl powder, Bulbus Fritillariae Cirrhosae and Radix Asparagi.
Food that is good for blood.
Animal liver, lean meat, spinach, grape apples, cherries, kelp, milk.