Other walking activities burn calories per hour:
1, walking slowly (4 kilometers per hour) 255 calories
2. Walking machine (6 kilometers per hour) 345 calories
3, fast walking (8 kilometers per hour) 555 calories.
4, climb stairs 480 cards
5. jogging? (9 kilometers per hour) 655 calories
6. Climbing stairs at a height of1500 (not timed) is 250 cards.
7. Run fast (10 km/h) 700 calories.
8. Elevator 680 Card
Extended data:
Skills of burning calories in running
1, don't worry about exercise time.
As long as it comes to running, there is bound to be a saying that it is better to run during the day or at night, but at present, some studies believe that every moment is suitable for some kind of activity, and sports are most suitable for the afternoon near dusk. Because after nearly a day of precipitation and preparation, at this time, the body temperature rises to the highest, the energy is the most abundant, and the desire for exercise is the strongest.
When to exercise depends on your physical condition and lifestyle. If you are an early riser, or you are always more awake and energetic in the morning than at other times.
Exercise in the morning can also increase the memory of motor skills. Research shows that it is easier to learn aerobics, ballroom dancing or Tai Ji Chuan in the morning than at other times. In addition, the accelerated utilization of fat brought by exercise can last for a whole day, even if you just sit still during the day, it will not slow down the speed of fat utilization, in other words, it will set a fast tone for the whole day.
In fact, morning exercises also follow the circular biological clock. When you wake up in the morning, your body is in the "lowest" and "slowest" stages, and many functions need to be awakened, such as adrenaline secretion and body temperature recovery. At this time, exercise helps to quickly increase adrenaline and effectively start metabolism.
2. Insist on continuous exercise
Modern people's most intuitive understanding of sports is slimming, and only by mastering the correct way of exercise can it work. The key is to consume fat, not sugar. During exercise, you need to burn to get energy. These fuels are sugar, protein and fat stored in cells.
Taking a deep breath during aerobic exercise is convenient for oxygen to enter the blood and provide energy through aerobic metabolism of fat to achieve the best weight loss effect. On the other hand, emphasizing the intensity of exercise in a short time, or rapid outbreak, leads to the body needing a lot of energy in an instant, aerobic metabolism is not satisfied, and sugar needs to participate in anaerobic metabolism to replenish quickly. So anaerobic exercise mainly consumes sugar, not fat.
Judging from the length of exercise, 50% of the calories consumed after 45-60 minutes of exercise are fat. Although the exercise time is short and the amount of exercise is large, the consumption ratio of sugar and water is very large. Effective weight loss is suitable for choosing moderate and low-intensity aerobic exercise, at least 3 times a week, and each time is not less than 45 minutes, which is beneficial to fat consumption.
However, in the long run, anaerobic exercise cannot be abandoned. Aerobic exercise can burn calories, but it cannot improve metabolic rate for a long time. This task can only be given to anaerobic exercise. Can increase the total muscle mass, the effect is not reflected in exercise, but after exercise, even if you don't exercise, you can consume more calories.