1 heat-clearing and summer-relieving mung beans are sweet and cool, have the effect of clearing heat and summer-relieving, and are rich in inorganic salts and vitamins. When sweating at high temperature in summer leads to electrolyte imbalance in the body, you can drink mung bean porridge to supplement minerals and vitamins to prevent heatstroke.

2 Appetizing It is very hot in summer, and most people feel that they have a bad appetite and don't want to eat. Phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and phosphatidic acid in mung bean phospholipids can stimulate appetite, help stimulate appetite and improve poor appetite.

Phytosterols contained in blood-fat-reducing mung beans can reduce the absorption of cholesterol in the intestine and the content of serum cholesterol. People with hyperlipidemia can often drink mung bean porridge to reduce blood fat.

4 weight loss mung bean porridge is very low in calories. If porridge is cooked according to the ratio of rice: mung bean: water = 1: 1: 8, the calorie value of100g is 50-60 calories. In addition, drinking phytosterol in mung bean porridge has obvious fat scraping effect, which can reduce the body's absorption of oil and help you lose weight in summer.