The following is the diary in my girlfriend's blog, which I will copy for you. I hope I can give you some reference. She also used rhubarb slimming essence!

My weight loss plan started on July 4th, and it's exactly one month today! !

A total of * * * lost 20 pounds! Hey hey! Happy!

I get up at 8 every morning. . A bag of milk for breakfast! Then shake the hula hoop 1000!

Eat a bitter gourd and some fruit before noon! ! You can also eat less! ! Walk slowly on the treadmill for half an hour after dinner! ! ! Hula hoop 1000! ! !

3 pm is also a treadmill for half an hour. . Hula hoop 1000! ! Drink more water! !

I won't eat dinner! Just drink water! ! ! I can't stand it. I can eat some fruit or drink some milk! !

Remember never to eat for 4 hours before going to bed! ! ! ! ! That's right. . Oh, and 10 hula hoop at night! Hey hey!

That's it. . . . I lost 20 Jin! ! (That's right. Bought rhubarb slimming essence to massage the lower abdomen and legs. It really works. . . A few inches smaller. . But be hard on yourself. . I even hurt it. . Like being abused)

Ha ha. . I hope all JJMM can get thinner and thinner! ! More and more beautiful. . .