If you follow the following suggestions, you can lose weight healthily and the effect is good: 1, drink soup before eating; 2. Eat vegetables before eating meat; 3, chew slowly; 4. Go to WC/KLOC-0 at least once a day; 5, lose weight in the morning; 5. Eat less and exercise more; A, do aerobic exercise at least 3-4 times a week; Suggestions are swimming, skipping rope and so on. Eat less snacks, etc. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. C. Even if your height is less than 1.6 meters, the resting metabolic rate will be reduced by 45% if you consume less than 1200 calories a day. 6, 8 glasses of water a day 7, eating rules: breakfast is like a nobleman, lunch is like a commoner, dinner is like a beggar 8, balanced diet: vegetarian dishes are diverse, thick and thin, nutritious 9, don't eat three hours before going to bed. If you are hungry at night during weight loss, the first choice is to drink water, followed by eating low-calorie foods such as tomatoes. Losing weight is not a matter of one or two days. We should stick to it for a long time and wish you success in losing weight as soon as possible ~ ~