The focus of the summer vacation plan is not to say that we must have a strict and simple schedule, as long as we do it every day. The following is a plan for you ~ I don't know how to get up at half past six (summer is the most beautiful season, and the air in the morning is the freshest. Although 6: 30 is a little early, it is still worthwhile to pay for a fresh life. 6: 40-7: 30 morning exercise (morning exercise is the most important thing to lose weight, and you should stick to it whether you run or play ball ~) 8: 00-9: 30 morning reading study time (I am an English major, and I believe that morning reading is very important if you want to learn English well, which will exercise your sense of language, pronunciation and oral English. As can be seen from the following plan, I leave you little study time during my summer vacation, but if I stick to it, I will definitely do it. You will gain a lot) 9: 30- 12: 30 free activities (after all, it is summer vacation time, mainly to relax yourself. You can meet friends online during this time, and arrange it yourself anyway) 12: 00-2: 00 (the hottest time in summer is to stay and sleep so as to recuperate in summer) 2: 00-5: 00. It's up to you to surf the Internet from time to time while watching TV) Have dinner at 5: 00-5: 30 (if you want to lose weight, you should eat dinner in advance) Read books at 6: 00-8: 00 (it's more comfortable to read some favorite books during this time, or just study and study) 8: 00-9: 00 for an hour (this is a kind of yoga to lose weight) ~)/kloc In fact, no matter how you plan this kind of thing, you still have to stick to it yourself, otherwise even the best plan is just a blank sheet of paper ~ Come on at last ~