Basic materials

Konjac, black dates, one sweet potato (middle), two corn (cut into pieces), two bean bags, several mushrooms and black sesame oil.

Practice steps

1. Put four things into the pot, add five bowls of water to boil, and pour out the soup for later use. Put the residue into three bowls.

2. Boil the water and put it away with the previous soup for later use.

3. Stir-fry black sesame oil and mushrooms in the pot, add tofu, and then put the soup collected above.

4. Add sweet potato, konjac, black dates and corn and steam with a rice cooker.

Rhizoma Dioscoreae, Bulbus Lilii, Semen Nelumbinis, Semen Ginkgo, and Fructus Jujubae can also be added.

Recipe 2

Sun Yat-sen's version of "Siwutang" is day lily, fungus, tofu and bean sprouts.

Day lily, also known as lily, is rich in vitamin A, cellulose and iron. It has diuretic and blood-cooling effects, and can be used for treating edema, sand stranguria, epistaxis and hematochezia, as well as invigorating stomach, strengthening spleen and relaxing bowels. Auricularia auricula is listed as a national medicine in Shennong Materia Medica Classic, which has the functions of nourishing blood, promoting blood circulation and astringing, and is a good product for patients with bloody dysentery, hemorrhoids, postpartum weakness and metrorrhagia. Auricularia auricula is rich in protein, vitamins, calcium, phosphorus, iron and other substances. Tofu and bean sprouts are bean products invented by China, which are cheap and nutritious. They not only completely retain the nutrients such as protein, fat and vitamins contained in soybeans, but also are more easily absorbed and utilized by the human body. Day lily, fungus, tofu and bean sprouts are the biggest advantages of vegetarianism. The significance of vegetarian diet to health and longevity is well known, and Dr. Sun Yat-sen's "Siwutang" can also be called a good vegetarian diet.

Recipe 3

The practice of black-bone chicken siwu soup: blanch black-bone chicken with boiling water, remove foam and wash it. Wash the raw materials of Siwutang with cold water, put them into a tea filter, or tie them up with a coffee filter. ) soak two fragrant flowers and three slices of ginger. After the casserole water is boiled, add the above materials, boil 2 spoonfuls of rice wine, and simmer for 2-3 hours. Eat chicken and soup.

Because of the cultivated land, the soup is black and the chicken is black. It looks really bad. This soup is thick, and many people will not be used to it. But Siwutang is composed of four Chinese medicines: Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata. It is a classic prescription for enriching blood and nourishing blood. Coupled with black-bone chicken, it has a good nourishing effect on women.

Recipe 4

Take 9g of Angelica sinensis, 8g of Ligusticum Chuanxiong, 0/2g of Radix Rehmanniae Preparata, 0/0g of parched Radix Paeoniae Alba, 5 pieces of red dates and a little brown sugar, and then add water to boil15min. Drink it twice a day, about 100ml each time.