1, cucumber and egg diet only eat cucumbers and eggs for three meals, and adhere to the seven-day principle: cucumber pulp is crisp, sweet and juicy, fragrant and delicious, containing colloid, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. Eggs are rich in nutrition and can supplement various nutrients of the human body.
2, don't eat after noon, don't eat anything after 3 pm, of course, you can't eat when you can, so you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: To fight hunger in this way, you can drink more water and eat an apple.
Step 3 skip the main meal. Eat less main meals every day and take soybean milk as part of three meals. Principle: Soymilk mainly squeezes soybeans rich in high-quality plant protein. In addition to soybean protein, it also contains a lot of soybean isoflavones, daidzein and other ingredients. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.
4, apple diet method to eat apples for 2 days and then normal diet for 3 days, such a few cycles, the effect is good. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because apples are low-calorie foods, no matter how much you eat, you will not consume more calories than in your daily life, so you naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf weight loss method Lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, the number of times is appropriate, adhere to 2 weeks to be effective, and will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6. Bitter gourd diet ensures that you eat 3 bitter melons every day, and you can lose at least 4 pounds per week/kloc-0, which means you can eat it raw. Although it is a bit difficult, there are also some good things to detoxify. Only by eating bitter can we achieve the effect of losing weight. Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of human body to absorb fat, and prevents fat and polysaccharide by changing the pore network of intestinal cells.
7. Drink water to lose weight, eat less, put a bowl of warm water next to you when eating, and then eat after eating. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Drink water before meals to reduce appetite and drink tea in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired. This is a fragile period when people consume unnecessary calories because of their emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.