As a customer who almost paid the IQ tax, now I have to post these interesting swindler products in Taobao shop, and then talk about it. Beware of being cheated.
First, the leg shaking machine
A friend of mine once told me that she wanted to put a sewing machine on everyone's feet.
Then, I saw that the seller of Taobao shop invented the product of "Full Body Leg Shaker".
These full-body leg shaking machines rely on different patents. I searched casually on Taobao, and there are more than a dozen theories about the light principle of these leg-shaking machines. Prices range from 50 yuan to 5000 yuan. The effect of publicity is the same: one and a half hours a day, seven times a week, one week 10 kg is not a dream ~
They use various "national patents" such as "far infrared ray", "strong magnetic field", "current vibration", "phototherapy" and "carbon fiber heating" to help you get rid of excess fat in half an hour and shake it wherever you want ~
In fact, this thing appeared on various TV shopping programs at the end of last century. However, after more than 20 years, this product has not been promoted, but similar products with different "patents" have appeared. How reliable is it?
Similarly, there are the following swinging dumbbells:
You can brag like this by adding a few springs to the plastic.
Second, the energy bracelet
I still remember watching Japanese anime when I was a child. A beautiful girl warrior can transform by saying a spell, and a marine can transform by using Altman Transformers. Now she can spend hundreds of dollars to buy a so-called energy bracelet to transform.
Such a bracelet can not only improve your blood flow, so that you don't have to warm your baby in winter, but more importantly, it can instantly improve your physical fitness such as strength, flexibility and balance:
Yes, it is so black technology.
How much is this thing? 888 yuan.
No one uses it in the military field, no one uses it in the track and field, and no one uses it in the weightlifting field. Direct circulation to the civilian sector, only 888 yuan. This is not black technology. What is this?
Thirdly, EMS micro-current stimulation
EMS is called muscle electrical stimulation technology, also known as muscle electrical movement technology.
This technology does exist in sports rehabilitation and competitive sports.
It was first used for sports rehabilitation problems such as patella softening, tendon rupture and ligament injury. As early as 15 years ago, the weightlifting team in China used this technique to stimulate weak muscles in special training.
But the problem is that this technology is not particularly mature so far, and it is not for those who can't sit still at home. It is more like an auxiliary training tool.
If the civil EMS shaper sold in the market really uses the principle of EMS, the following situations are likely to occur:
Users have local muscle spasm and stiffness (some athletes have local muscle spasm when using EMS instruments under the guidance of sports team coaches)
The development of users' own muscle strength is unbalanced.
The user's long-term stimulation of a certain part leads to muscle fatigue in that part.
Severe tingling caused by electrical stimulation (effective electrical stimulation must be accompanied by tingling).
After all, because the technology of EMS is still immature, even the instruments used by professional athletes are uncomfortable, not to mention those civilian instruments.
I have browsed most products that claim to use EMS technology, and all claim that how comfortable you are can make you build eight-pack abdominal muscles.
Fourth, the main weight loss drugs ...
I wrote a long article about this three years ago. Click on the link to see: Is the weight loss medicine in the third fitness science series reliable?
I won't discuss it here.
Verb (abbreviation of verb) abstract
Logically speaking, an advanced technology to improve physical fitness will definitely take the lead in the circulation of military and competitive sports. If this technology is not widely used in military and competitive sports, it can only show that this technology is very watery or very dangerous (such as steroids? )。
Basically, these so-called "commodities" that change your physiological function to help you lose fat or gain muscle are very unreliable and have no good effect. If they are effective, there will definitely be strong side effects.
I mentioned in the article "Excess Recovery-Theoretical Basis of Strength with Practice" that the human body will try its best to resist pressure and adapt to the environment to ensure that its internal environment will not be changed by the outside world. This is a creature.
If your internal environment is so easily changed by the external environment (for example, as mentioned above, you can shake off your body fat with an instrument or improve blood flow with a bracelet), it means that your physiological system has collapsed from the inside and become very unstable, and a cold can knock you down.
I know that many people go to the gym to get a card not for fitness, but for the possibility of "I will go to the gym" or "I will lose weight soon"
Many fat-reducing instruments in the market use people's psychology of "expecting possibility" to deceive consumers into buying their products.
Hey, let's stay healthy.
Let me share my experience, and you can also be your own fitness instructor-WeChat official account "Chen Bailing's soy sauce table" ID: soychen 0 1.