1. Sugar control
High-sugar foods and foods with glycemic index GI will obviously increase sebum secretion blisters and promote the development of inflammation.
A study on teenagers in new york found that patients with moderate and severe acne consumed significantly more gastrointestinal food, total sugar, extra sugar, fruit and juice (a large amount of sugar may be added to the artificially prepared juice) than patients without acne and mild acne. The role of sugar in promoting the development of acne has been widely affirmed.
Of course, this doesn't mean that you can't eat high GI food or sugar. The main problem is that high-GI foods account for a large proportion in your daily diet, so try to choose foods with moderate GI (it is recommended to choose foods with GI below 60 as much as possible) and eat less high-GI foods.
Attach a GI food map.
2. Control the intake of dairy products
Milk contains many hormones necessary for calf growth, and these skins may have effects on the body, especially IGF- 1 (insulin-like growth factor-1). Besides IGF- 1, insulin and growth hormone in milk may also have effects on acne.
Many people eat dairy products to get protein and calcium. In order to avoid the aggravation of skin acne, protein can be obtained from other foods, such as soybean milk, tofu, eggs, etc. Calcium can be supplemented by itself without drinking a lot of milk.
3. Avoid excessive intake of animal food.
Animal food with high leucine can promote the development of inflammation, so it is recommended that patients with skin problems avoid excessive intake of such food. Of course, leucine is an essential amino acid for the human body and an essential component for maintaining life activities. It should not be overcorrected to scare people into not eating at all.
Leucine content in common foods
The content of leucine in animal-derived foods is high, especially beef and cheese.
1, acne
1) acne
The pathological process of acne is mainly related to four factors:
Hyperkeratosis
√ Hypersebum secretion
√ inflammation
√ Microorganism
Therefore, in the choice of acne products, mainly from these four aspects.
Acne caused by hyperkeratosis can be selected from products containing fruit acid, salicylic acid, octanoyl salicylic acid, protease, abrasive, vitamin A and its derivatives, unsaturated lipids, and tear film can also be used occasionally.
For acne caused by excessive sebum secretion, products containing vitamin A and its derivatives, vitamin C and its derivatives, nicotinamide, pyridoxine, Salvia miltiorrhiza extract, Anemarrhena asphodeloides extract, saw palmetto extract, γ linolenic acid, fullerol and other ingredients can be selected.
For acne caused by inflammation, you can choose products containing licorice extract, vitamin E, chamomile extract, vitamin C, soybean isoflavone, grape, pine bark, seaweed, mung bean, cactus and other plant extracts.
Acne caused by microorganisms can be selected from limonol, cymene, tea tree essential oil, patchouli, sandalwood essential oil, sulfur, rosemary essential oil, cinnamon essential oil, Sophora flavescens extract, Coptidis Rhizoma extract and Cortex Phellodendri extract.
2) acne marks
Boys with acne must often encounter this problem: after acne disappears, there are still red marks on the skin. If he doesn't care all the time, the red mark will turn black slowly, which will make his acne skin look dirty. ...
The place with acne looks red because of inflammation and telangiectasia. This problem is not difficult to solve. As long as you insist on using acid A and asiaticoside products 1 month or more, you can effectively alleviate the red mark.
Black acne marks are formed by pigment precipitation of red acne marks, mainly melanin precipitation of epidermis, so the treatment idea is similar to whitening, that is, accelerating the decomposition or discharge of melanin, and using skin care products such as nicotinamide, VC, fruit acid and arbutin.
In addition to skin care methods, if you want to get quick results, regardless of the cost, you can also try medical beauty, such as photon rejuvenation, laser, water needle and so on.
2. Large pores
Coarse pores are not formed in a day, but a process of accumulation over time. Macropores are divided into simple and organic (dermal atrophy) macropores.
Simple large pores can be repaired by cleaning angle bolts, brush acid, hydrating and shrinking pores; Organic pores can not be repaired by simple skin care, but need medical beauty means such as micro-needle, radio frequency and water light.
In addition to remedial measures after pores become coarse, we need to pay attention to early prevention, such as daily attention to sun protection, diet with less oil, salt and sugar, prevention of skin photoaging, adjustment of work and rest to adjust endocrine, and prevention of pores from the source.
Step 3: Remove blackheads.
Blackhead essence is a tubular hair follicle blocked in the hair follicle, which can be divided into three types according to its composition: fat silk type, fat plug type, corner plug type and curly type. (Fat content from more to less)
Blackheads with high fat content are soft and can be removed by ultrasonic cleaner and acne needle. Those with low fat content need to be removed by tearing mask and tweezers. After the removal is completed, the pores will be unblocked. At this time, using skin care products that inhibit sebum secretion and promote keratin release can slow down the occurrence of blackheads. If only removed, without follow-up care, blackheads will recur soon.
Three-pack gel set for removing nose blackheads
4. Lubricating oil adjustment
There are four main factors affecting oil secretion:
Hormones: At present, it is believed that sebaceous glands are mainly influenced by androgens.
Temperature: The higher the ambient temperature, the more active sebaceous gland secretion. This can explain why skin oil is dry in summer and winter.
Mental factors: sebum secretion will increase when you are nervous and excited.
Microbes: Some bacteria, such as Propionibacterium acnes and Malassezia, can promote sebum secretion.
Therefore, if you want to get rid of the big oil field, you must clean your face and reduce the accumulation of sebum in hair follicles. When the weather is hot, you can apply it with a cold towel or massage your face with a beauty instrument with refrigeration function.
You can choose skin care products containing green tea extract, vitamin C, nicotinamide and retinol every day, which have the effect of inhibiting sebum secretion.
Eat less fried, high-sugar, high-calorie foods, eat more fresh fruits and vegetables, and have a balanced diet;
Cheerfulness is also important for having good skin. Excessive stress will lead to nervousness, irritability, depression and other emotions, which will lead to the disorder of various hormone levels in the body. The occurrence of acne and pigmentation is related to androgen level, estrogen and progesterone level, adrenaline and insulin.
The last point should be known to all, and that is to avoid staying up late and get into the habit of going to bed early every day.
Three makeup research-solving skin problems for problem skin!
Wash your face well and protect yourself from the sun 365 days a year.
I think I am a person with a poor foundation.
At first, I didn't understand what stimulation was and what was the use of it on my face.
As a result, I didn't pay my face well, protested, got acne, was allergic and was miserable.
The whole last year of high school and three or four years of college have always been a process of fighting smallpox.
Actually, it's not oily skin, just oily and dry. I've never been so miserable.
Later, after I understood it, I began to take good care of my skin. It took me nearly ten years to find my face.
I can't tell you how beautiful my face is now. I can only say that I found some ways to make up with her.
Everything is gentle, comfortable and non-irritating, even if it is washing your face.
I seldom use towels at ordinary times, but now I wipe my face with disposable paper towels to absorb water.
It can be said that it is worthwhile to exchange small costs for great peace of mind.
So basically for many years, even if the skin is not very good, at least it doesn't bother me anymore.
So I suggest you spend more time on your skin, wash it, make a mask and keep it. When you need to take care of your skin because of a problem, you are wasting your time.
A clean face can add a lot of color to girls, and it is also the dream of every girl. So how to cultivate a clean face is not so easy. At one time, each of us was born with a clean baby skin. With the growth of age, our face more or less began to grow acne, spots and pigmentation. Slowly, a face full of traces of years began to become less clean! But in order to look younger than mother at her son's wedding in the future, how can we exquisite girls give up! ! ! So what does a clean face look like?
Uniform skin tone, brightness and whiteness
Second, no acne spots, smooth and delicate.
The three outlines are clear and full.
In fact, the most important thing to cultivate a clean face is sun protection, hydration, diet, exercise and adjustment of daily life. First of all, the importance of sun protection can be illustrated by a comparison chart. This is the result of years of exposure of British bus drivers. Not only should he wear sunscreen all year round, but he must also wear a large amount. If he goes to a place with strong sunshine, he can buy ordinary sunscreen (SPF30 or above for going out and SFP30 for indoors). Sun protection for external use is also very important. It is best not to go out in summer. If you must go out, all the sun protection clothes and umbrellas are armed!
Secondly, replenish water, including oral and external use. Oral administration is a cliche, drink more water, drink more water, drink more water! Excluding drinks, coffee and tea, it is ordinary pure water. For external use, apply Amyprexate collagen mask, and choose hydrating skin care products, such as Muscle Research Extreme Moisturizing Emulsion and Yang Ya Active Spring Spray. In fact, 90% of skin care products on the market have hydrating effect, so you can choose to buy them. For internal and external use, the skin is naturally tender and tender. If the air in your area is dry, you can buy a humidifier to increase the moisture in the air.
The most important thing is diet. Some foods will make us healthy and energetic, while others will shorten our life and deprive us of beauty. I know many girls like to drink milk tea drinks, string hot pots, chocolate cakes and mala Tang. But in the long run, don't fantasize that unreasonable eating habits will make you have flawless skin. High sugar will make your skin age, high oil will make you get acne and high salt edema, while cold food will affect your stomach.
Exercise is also essential for the cultivation of good skin. Regular and quantitative exercise every day can improve the body's metabolism and expel toxins from the body. You can use your time lying in the dormitory playing with your mobile phone to do several groups of exercises in the dormitory. I suggest you download the software keep. It doesn't matter if you have no money to go to the gym. Buying a yoga mat has the same effect. Whatever you do, God will respond to you. Don't let a lazy word ruin you.
Finally, the adjustment of life and rest, in short, is to go to bed early and get up early, which seems simple, but it is difficult for many people to do it. But if you persist for a month and see that your good habits have feedback on your figure and face shape in the past month, I think you will definitely continue to persist. Once you get into the habit, it won't be so difficult to do it.
A clean face gives people a positive, sunny and quality feeling, which makes people more favored by others in social interaction, study and life. If your parents gave you your face before you were 20, you will be responsible for your face after you are 20. I hope none of us will be the kind of people who realize their shortcomings but are unwilling to make efforts to change them.
Let's take a look at the photo I took in June 5438+065438+ 10. Is it more credible to answer this question? Haha ~
Then talk about my age and skin condition.
I am 96 years old and 23 years old.
It belongs to mixed oil skin, without acne muscles, with a reddish face and no other defects.
I have been keeping my face clean by skin care and diet for many years ~ I hope the following sharing will help you.
I used to think that buying 8 thousand brands of women's skin was very good. Later, I found that my friends' skin with cpb and skii was not as good as mine.
Let me talk about my skin care principle: pay attention to anti-oxidation during the day and repair at night.
Reason:
First of all, anti-oxidation during the day can reduce the damage of free radicals, thus further reducing photoaging. Let me show you that red is how free radicals attack our skin. ...
So be sure to protect yourself from the sun during the day!
Don't think that you can enjoy the sunshine without paying attention to sun protection in winter and cloudy days. As long as you find that the ultraviolet ray is not less than 3, you should pay attention to sun protection.