Can you lose weight by eating sweet potatoes at night?
Eating sweet potatoes at night is not conducive to losing weight and is not recommended for dinner.
Because sweet potato is a kind of starchy food, when we eat it at night, our body can't fully absorb the nutrition, so we will feel full. This will affect the quality of sleep. If the sweet potato can't be digested and absorbed, it will turn into fat, which will not only fail to lose weight, but also make people fat.
When does sweet potato eat to lose weight?
If you want to eat sweet potatoes to lose weight, you'd better eat them in the morning.
Because the morning is the best time for the body to detoxify, and there are a lot of plant fibers in sweet potatoes, which can help gastrointestinal peristalsis, then the waste in the body can be excreted in time, thus having the effect of slimming and beautifying.
What are the benefits of eating sweet potatoes to lose weight?
1, enhance satiety: Sweet potato contains less starch than staple food, but it still feels full. After eating it, it will lose weight and eat food, thus achieving the effect of losing weight.
2, promote defecation: Compared with rice, sweet potato contains much higher dietary fiber than rice, so many people who lose weight will use sweet potato instead of staple food. Its dietary fiber helps the stomach to move faster, thus reducing the accumulation of fat in the body, and the weight will naturally become lighter.
3, supplementary nutrition: Sweet potato belongs to coarse grains, not only that, but also rich in protein, carbohydrates, vitamins and other nutrients, so we can provide the required nutrients for the human body and promote health.
4. Beauty and slimming: Sweet potato is rich in β-carotene, which can be converted into vitamin A in the body, thus regulating skin metabolism and keeping skin healthy.
What can't sweet potatoes be eaten with?
1, sweets: don't eat sugar or sweets when eating sweet potatoes, because the sugar content of sweet potatoes is relatively high. If you eat on an empty stomach, you will produce a lot of stomach acid. Once the stomach acid is too much, it will stimulate the stomach, so you should avoid eating sweet potatoes and sweets together.
2. Persimmon: After eating sweet potatoes, you can't eat persimmons until at least five hours later, because the sugar in sweet potatoes will ferment in the stomach and intestines, which will increase the gastric acid, and the tannins and pectin in persimmons will precipitate, so the stomach and intestines can't digest this substance, which is not conducive to the health of the stomach.
As can be seen from the above, it is best not to eat sweet potato at night, because the sugar content of sweet potato is not low, and it will turn into fat accumulation if it is digested in the stomach at night, which is not conducive to weight loss.