Postpartum shaping needs to pay attention to the following points:

1. Control your diet, avoid overeating, eat more fruits and vegetables, and eat less high-calorie foods.

2. Appropriate exercise, you can choose some suitable exercise methods, such as yoga, pilates, swimming and so on.

3. Make a reasonable shaping plan, strengthen local muscle strength and tighten and relax the skin.

4. Pay attention to rest and ensure adequate sleep time.