1, enough is enough when you eat fat.
When women reach middle age, the hormone secretion in the body will gradually decrease with the increase of age, which will lead to a decrease in food intake. At the same time, the whole person is boring, and the time for exercise is also reduced a lot. In this case, the body's heat will not be consumed in time, and once the residual heat exceeds a certain range, obesity will easily occur.
In the case of low calorie consumption, the best way to avoid obesity is to reduce the intake of fat, because fat has a high calorie. Therefore, when women reach middle age, please eat less fat and fried food and try to eat as little as possible. Especially for women who want to exercise, they should pay more attention.
2. Always eat foods containing more calcium.
When people reach middle age, their functions begin to decline, especially the secretion of estrogen is much less than before, and it will be less and less. This can easily lead to osteoporosis in women, who may break their bones if they fall down carelessly, because their bones are very fragile. In order to avoid this, please be sure to supplement calcium in time, because calcium is an essential component of bones.
Among them, foods containing more calcium are very common in daily life, such as milk and bean products (tofu, soybean milk, tofu, etc. ), kelp, seaweed, etc. are also rich in calcium.
Try to recuperate.
1, always tell yourself that the charm still exists.
When a woman reaches middle age, not only will her figure become bloated, but also facial wrinkles and spots will emerge constantly. Looking at such a lifeless and shapeless self, a woman must have no confidence in herself. In fact, everyone has his own charm, so don't change your appearance too much, because everyone will get old after a long time, and you are not alone. Forget these unhappy things and think more about beautiful things. For example, when children grow up, they don't have to worry about themselves, and they have time to do things they have always wanted to do but have no time to do.
Women need to cultivate self-confidence besides telling themselves that charm still exists. For example, change the rigid dressing style, learn to maintain the skin, and let the wrinkles on that face disappear.
2. Always be happy.
Angry women are not good for health and skin, so women should always keep a happy mood. Especially after middle age, women always lose their temper inexplicably, which is a normal phenomenon, because at this stage, women are gradually entering menopause, which is a warning signal to women. If you want to keep a happy mood, you can take your mobile phone and bag and go to a nearby park or square dance with your neighbors after dealing with your family affairs. In short, get in touch with people and share their happiness. With happy people, you will find that your mood has become better.
Besides, don't worry too much about the children. Children have grown up, have their own ideas, and can make their own judgments. If you always correct your so-called incorrect "ideas" for your children, it will not only stifle their independence, but also make them hate you. If the whole family is not harmonious, you will naturally become unhappy. Therefore, in order to maintain a happy mood, please don't participate in the children's affairs, just let the children handle it freely. Just wake up a little when the child walks into a "dead end".
When people reach middle age, they should not only protect their bodies, but also protect their psychology, both of which are indispensable. Middle-aged women will become incomplete no matter what problems appear, so women must stay healthy when they reach middle age.