1, face-lifting method
This stage is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect. Therefore, MM who wants to face-lift should pay attention!
Step 2 eliminate edema
Mainly massage the nose and surroundings, which is very effective in eliminating facial edema. The practice is to massage along the nose to the cheekbones and lips in turn.
3, cheek massage
From one cheek, massage the back of the ear and the top of the neck 10~20 times with your palm as shown in the figure. Doing this often can change the outline of that place, promote blood circulation, and then do it on the other side in the same way.
Step 4 prevent slack
The problem of facial relaxation cannot be ignored! The method is to press your fingers from your chin behind your ears, which will make your skin more elastic.
Step 5 mask
If you want to whiten quickly, then making a whitening mask is the best choice! /kloc-take off the mask as usual in 0/5 minutes.
6. Face-lifting method
1, morning massage
With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!
2, take a bath and face-lift
Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
Step 3 chew correctly
The wrong way of chewing will affect the symmetrical face shape, and it will also lead to prominent cheeks and annoying masseter muscles. Therefore, we must adhere to the correct way of chewing, and the food must be chewed evenly on both sides. Chewing slowly can also help thin face and exercise facial muscles!
4. Tongue stretching exercise
Slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
5, lymph massage face-lifting method
Facial edema is obesity caused by qi and pulse obstruction. It can be eliminated by lymphatic massage in professional beauty medical institutions.
Step 6 prescribe diet
Don't eat big fish and meat for three meals on weekdays. It is also important to control your diet. Eat less greasy meat and more fresh fruits and vegetables, especially those that reduce swelling and promote diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
7, singing face-lifting method
The movement of oral muscles is the first step to strengthen muscles and muscles, especially the expressions and sounds when singing fast songs can stimulate the circulation of blood and lymph, and can also eliminate the emotional stress at work. So going to KTV or karaoke with friends can help your little face plan actively.