Plank support: (Plank) is a muscle training method similar to push-ups. Exercise is mainly in prone position, which can effectively exercise transverse abdominal muscles and is recognized as an effective method to train core muscles.
The flat support concentrates on exercising the core muscles, which is cost-effective, and can achieve high energy consumption in just one or two minutes, but the free radicals generated during exercise do little harm to the body. While shaping the lines of waist, abdomen and buttocks, it also helps to maintain the balance of scapula.
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This action mainly shapes the lines of waist, abdomen and buttocks, which can help maintain the balance of shoulder blades and make your back lines more attractive.
Flat plate support can reduce back injury, because it can strengthen muscles when doing flat plate support, so that it will not cause too much pressure on the spine and back, and it can also provide strong support for the back, especially the upper back area.