Fat-reducing three meals a day formula, fat-reducing meals can also be a variety!

Breakfast: 250ml of milk, eggs, 1 slice of whole wheat bread, apples.

Replaceable ingredients: soybean milk, duck eggs, tea eggs, egg custard, purple potatoes, corn, pumpkin, kiwi fruit, pitaya, and small tomatoes.

Lunch: brown rice100g, beef120g, broccoli 200g.

Replaceable ingredients: sweet potato, buckwheat noodles, yam, chicken breast, fresh shrimp, lean pork, any vegetables you like.

Dinner: sweet potato 1, boiled shrimp 15, cucumber 200g.

Replaceable ingredients: corn, oatmeal, purple potato, chicken breast, fish, peeled chicken leg, carrot, wax gourd and tomato.