1, eat more high-fiber food.
High-fiber foods such as coarse grains, vegetables, fruits and bean products can promote gastrointestinal peristalsis and increase digestive function, among which sweet potatoes, bananas, auricularia auricula, leeks, oats and laver are the most important.
Step 2 exercise
There is no doubt that exercise can regulate health. Similarly, it has a great contribution to promoting digestion and increasing gastrointestinal peristalsis. Regular exercise every week can not only promote fat burning, but also effectively improve constipation.
Step 3 go to bed early and get up early
Every morning 5: 00-7: 00 is the time to detoxify the large intestine. If you defecate regularly at this time, you can reduce the occurrence of constipation.
Step 4 drink plenty of water
Drinking more water can accelerate metabolism and eliminate toxins in the body. 2 glasses of water or a glass of honey water on an empty stomach every morning, and don't forget to put a glass of water on the table at ordinary times.
5, massage the abdomen
Put your hands on your abdomen and massage clockwise 200 times a day to promote gastrointestinal peristalsis.
6, levator ani movement
Sit on the stool, don't fill it; When lying on your back, raise your hips slightly and leave the bed surface. Relax and focus on the perineum and anus. Contraction of abdominal, hip and pelvic floor muscles, with breathing, tightening and relaxing anus, lifting and releasing it. When inhaling, the anus contracts and lifts, and when exhaling, the anus relaxes. Do it 20~30 times a day after defecation and before going to bed in the morning or at night, and continue after 7 days of continuous rest for 30 days. It can enhance or promote the recovery of levator ani and anal sphincter function, promote perianal blood circulation, and prevent blood stasis.
By mastering these methods, you can easily stop constipation in the process of losing weight.