2. Stir-fry bitter gourd with 250g fresh bitter gourd, peanut oil, shredded ginger, chopped green onion and refined salt; Wash bitter gourd, remove seeds and pulp, cut into filaments, heat the oil, add appropriate amount of shredded ginger and chopped green onion, then fry the shredded bitter gourd for a while, and add refined salt to stir fry. Clearing away heat, improving eyesight and stimulating appetite, and is suitable for diabetes, hypertension, arteriosclerosis and chronic gastritis.
3, sweet and sour bitter gourd with 250 grams of bitter gourd, salt, pepper, garlic, chopped green onion, sugar, vinegar, refined vegetable oil; Wash bitter gourd, slice, and knead with a little salt to remove excess water; Heat the pot, pour in bitter gourd, stir-fry for two minutes without any seasoning, and put it on the plate; Heat a wok, add oil to heat it, saute garlic, chopped green onion and pepper, pour in the fried bitter gourd, add a little salt, sugar and vinegar, and stir-fry over high fire for 1 ~ 2 minutes. Clearing away heat and toxic materials, reducing blood lipid and blood pressure, and is suitable for summer heat, hyperlipidemia, arteriosclerosis and hypertension.
4. Five flavors of bitter gourd use 250 grams of fresh bitter gourd, sesame oil, tomato sauce, vinegar, minced garlic and minced parsley; Wash bitter gourd, remove the pulp, use only the outer layer, cut it into transparent slices with a knife, put it in a bowl, add sesame oil, tomato sauce, vinegar and garlic, mix well and sprinkle with coriander powder. Beauty beauty is suitable for chronic gastritis, malabsorption syndrome, heatstroke and simple emaciation.
5, fish bitter gourd with 250 grams of bitter gourd, 50 grams of shredded pork, 75 grams of dried fish, 4 peppers, garlic, sugar, soy sauce, refined vegetable oil; Slice bitter gourd, add a little water and salt, boil it slightly, and take it out for later use; Heat oil in a wok, pour in dried fish, add pepper and garlic to saute until fragrant, then add shredded pork, and finally add bitter gourd, sugar and monosodium glutamate and stir-fry for several times. It can clear away heat, relieve summer heat, detoxify and improve eyesight, and is suitable for summer heat, dry eyes, chronic gastritis and chronic enteritis.
6 Bitter gourd fried shredded chicken
7 cool balsam pear
Bitter gourd had better be blanched before cooking all kinds of dishes, because bitter gourd contains high oxalic acid. But it should not be boiled for too long, just hot water.