Sitting for a long time will make women's buttocks fat and flat, but if they don't sit in the office for a long time every day, this will definitely happen. As long as you master the training methods, you can exercise your gluteus maximus by sitting for a long time. When you click the send button, tighten your hips for five seconds and then relax for five seconds. Repeat four times. Soon, you will find that with the sending of the mail, your hips are naturally firm again. At this time, you must feel that thanks to this email-mad boss, your hips will be tight in a few weeks. Some recent studies at Cornell University found that subjects ate 70% more candy in transparent cans than in opaque ones. So don't put your afternoon meal on the table (in that case, generally speaking, you may be attracted by supermarket shelves or vending machines before 3 pm), put it in the cupboard or the refrigerator in the office.