The calorie of a banana is about 80 ~ 100 calories, which is close to half that of a bowl of rice. Pay attention to the accumulation of total heat. It is almost the highest calorie in common fruits, and it takes 1 hour to consume it when walking. Therefore, if you want to lose weight, you'd better use other fruits instead. But if you lose weight, 1 day 1 banana is ok.

Extended information of banana nutritional value;

1. Banana is a high-calorie fruit. According to the analysis, the calorific value of pulp per100g reaches 9 1 calorie. Bananas are also the main food in some tropical areas. The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body.

In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who often work under great pressure can eat more.

3. Banana pulp is sweet and soft, and it is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression. On the basis of bananas, creative and cultural fruits have emerged to help people create happiness. And bananas are also the favorite fruit for women to lose weight.

Bananas are also called "fruits of wisdom". Bananas contain phosphorus, which is called "the salt of wisdom", and are rich in protein, sugar, potassium, vitamins A and C, and also rich in fiber, so they are very good nutritious foods. Every100g of banana pulp contains more than 15% of sugar, 0.2-0.3% of acid and 1.5% of protein, and is rich in 53 mg of phosphorus, 19 mg of calcium, 400 mg of potassium and 24 mg of vitamin C. Banana also contains.

Bananas are rich in potassium and magnesium. Potassium can prevent hypertension and muscle spasm, while magnesium can eliminate fatigue. Therefore, bananas are the first choice for patients with hypertension. Pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and depression, and the happy creative and cultural fruits are inspired by this. Eating bananas before going to bed also has a calming effect. Dutch scientists believe that the most nutritious fruit that can add a smile to people's faces is bananas. Be happy if you can.

6. Vitamin A contained in bananas can enhance the resistance to diseases and maintain normal fertility and vision; Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. Bananas also have the functions of promoting gastrointestinal peristalsis, relaxing bowels, moistening lung and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Bananas are easy to digest and absorb, and can be eaten with peace of mind from children to the elderly, and supplemented with balanced nutrition.

References:

Baidu Encyclopedia-Banana (Musaceae)