Beginners should pay attention to nine things:
Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Therefore, many female friends will choose yoga when they choose to lose weight. However, as a beginner of yoga, we still need to pay attention to some matters to prevent sports injuries.
1, Yoga is a sport without any equipment, although you can buy a yoga mat. But in fact, spreading a thick towel on the carpet can also be practiced.
2. To practice yoga indoors, you need an open and barrier-free space, and try not to put too much furniture.
The temperature of the room should not be too high, and there should not be too much external interference.
4. Practicing yoga requires perseverance and practice every day.
5, be gentle with yourself, don't force yourself to complete difficult movements, step by step, haste makes waste.
6. Practicing yoga should be a pleasure. It is very helpful for you to keep practicing yoga and reach the state of mind and body.
7. Set aside a time for yourself that won't be disturbed and you don't need to rush to practice yoga. Practicing yoga in the morning helps to relax the joints that are stiff from sleep. Doing yoga at night can relax after a whole day's work.
Whenever you practice yoga, make sure you don't eat for two hours before practice.
9. We habitually use one part or one side of our body in our daily life. Yoga is a full-body exercise, which can make every part of your body get good practice.
For beginners, practicing yoga requires both perseverance and sports injuries. Only when you are in good health can you practice yoga well. Paying attention to the above matters can help you avoid many sports injuries.
Three major misunderstandings:
Yoga practice should be based on one's physical condition first, and it must be done step by step, and high-intensity and difficult physical training cannot be carried out at the beginning. Especially for beginners, let's pay attention to what are the misunderstandings in practicing yoga.
People suitable for practicing yoga: people who are fit for good health, have no serious illness and hidden dangers, and want to lose weight and detoxify. Yoga has a good effect on weight loss, detoxification and body shaping, and it is a popular innovative practice method at present.
People who are not suitable for practicing yoga: (1) People with heart disease, hypertension, serious eye and ear diseases, diabetes, recovery from serious illness, lying-in women and sub-health are not suitable for practicing yoga. (2) Middle-aged and elderly people had better not practice yoga. (3) Patients with osteoporosis. Citizens with weak bone hardness and osteoporosis are not suitable for practicing yoga, especially women with osteoporosis. Because some women are prone to osteoporosis after the age of 30 because of the loss of calcium due to estrogen reduction. In this case, when women practice yoga, it is very likely that a slight injury will lead to a compression fracture of the lumbar spine or a hip fracture.
Three aspects to be paid attention to in practicing yoga
Myth 1: Do not pay attention to the degree of practicing yoga.
Because everyone has different physical conditions, the degree of practice is also different. Some people are more flexible, some people have a strong sense of balance, and some people have stronger strength. In any case, they exercised their body and mind. As long as they feel good, today is better than yesterday, which is success. Don't force your body, practice actions that exceed your limits, and it is easy to get hurt.
Myth 2: In a windy environment.
Avoid practicing yoga in windy places, which is unhealthy, not only can't exercise, but also easy to catch a cold. People's pores used to have a strong filtering effect. When people sweat a lot, the filtering effect almost disappears. When they move in the wind, wind-borne bacteria and viruses just take this opportunity to invade the human body and make trouble.
Myth 3: Sweating a lot.
People, like other creatures in nature, change with the change of climate. If the yang in the body is in an explosive state and sweats too much, it will damage people's vitality and cause symptoms of fatigue. Therefore, we ordinary people, especially when exercising in spring, should grasp a degree, that is, just sweat, and don't make ourselves too tired.