The general principle that the body does not hurt? Obstruction of meridians does great harm to human body, especially to women, which will not only lead to dull skin and obesity, but also lead to abnormal mood swings and some gynecological diseases, which is very harmful to health. The treatment of meridian obstruction can not only be treated by acupuncture, massage and so on. , but also with the help of Yuntong Yoga. The following postures can help you easily dredge the meridians and make you a natural goddess!
1, sit and bend forward.
This pose looks simple, but it's actually quite difficult to do. This pose requires practitioners to stretch their legs as much as possible, which can not only stretch the spine and strengthen the ligaments in the legs, but also help to dredge the meridians, promote gastrointestinal peristalsis and improve constipation.
A. Sit on the ground, put your arms at your sides, stretch your feet forward close to the ground, and adjust your breathing.
B straighten your spine, open your shoulders, relax, and slowly raise your palms facing each other above your head and stretch them upward.
C bend your back forward, and slowly extend your upper body to your legs, keep your legs straight, and try to make your upper body and arms in a horizontal line with the ground for 60S.
D slowly return to your seat and repeat the above actions for 3 times.
2, pigeon king style
This pose can strengthen leg muscles, strengthen abdominal muscles, shape perfect curves, dredge meridians and relax the body.
A. Sit on the ground with crutches, bend your left knee close to the ground, stretch your left heel as far as possible to the left groin, put your foot on your back, and lay your right foot flat on the ground.
B Put your hands on your sides naturally, bend your right knee, and slowly stretch your right calf upward until it is perpendicular to the ground and your toes are straight up.
C straighten the spine, tighten the abdomen, hold the tip of your right foot above your head with your left hand, and hold your left toe around your left heel for 60S with your right hand.
D slowly return to the walking stick posture, and repeat the above actions for 3 times with the other foot.
3. Eight-body throwing variant
This pose can strengthen gastrointestinal activities, promote digestion, strengthen the strength of legs and waist, and promote blood circulation.
A. Lie on the ground, put your hands on your sides, open your palms, touch your chin on the ground, and adjust your breathing.
B. Bend your knees to the ground, extend your left calf upward, and lift your whole right leg off the ground and extend upward until it is perpendicular to the ground.
C cross your hands on your back, straighten your waist, and slowly stretch your hands up to the limit for 60 s.
D slowly return to prone position and repeat the above actions for 3 times.
Stretching every day makes you full of energy and relax all day.