Action essentials: Sit on the chair with your legs side by side, put your hands on your legs, and gently turn your head clockwise to keep breathing smoothly.
Function: Soften neck, prevent thyroid dysfunction, shoulder and neck pain and colds, strengthen trachea, eliminate fatigue and beautify neck lines.
How to Thin Face and Neck The Second Style: Chair Shoulder Arm Style
Action essentials: put your hands on your shoulders, elbows forward, hands fixed on your shoulders, elbows circling outwards.
Function: Eliminate shoulder and neck pain, soften shoulder joint, prevent scapulohumeral periarthritis, beautify lines and promote blood circulation.
How to thin face and neck the third style: camel chair style
Action essentials: put your hands behind your back, inhale and raise your head to the limit, exhale and lower your head, and relax your neck.
Function: It can correct hunchback, beautify the curve of neck and chest, strengthen trachea and prevent colds.
How to thin face and neck the fourth style: swivel chair
Action essentials: sit in a chair, cross your feet, put your hands in tandem, and slowly turn left to reach the limit; Go back to the front and turn right slowly.
Function: prevent constipation, abdominal distension and flatulence, promote blood circulation and metabolism, turn around and eliminate waist fat, achieve waist slimming effect, and eliminate shoulder pain.
How to thin face and neck The fifth style: the landscape style of the back of the chair
Action essentials: sit in a chair, cross your feet, put your hands in front of each other, and slowly look back to reach the limit; Go back to the front and look back in the other direction.
Function: it can correct spinal deformity, prevent hunchback, eliminate fatigue, slim waist and keep fit.