The Sanskrit name of Japanese worship is sryanamaskāra, which means to absorb energy from the sun. In the yoga pose, it is called the basis of yoga practice. As we all know, only with a solid foundation can we learn the subsequent poses better. Usually Japanese worship can be practiced alone or as a warm-up exercise for yoga. Whether practicing alone or warming up before class, it can bring people a good practice experience.
1, open the body to warm up, and reduce the injury of practice.
As a warm-up posture, Japanese worship can be practiced briefly before class. Even if it is only about 10 minutes, it can awaken the inner perception, keep the body warm, and reduce the damage caused by subsequent sports.
2. Increase muscle endurance &; force
In the practice of worshipping Japanese, the body temperature rises, which increases the oxidation process required for the secretion of hormones (adrenaline and norepinephrine) in the body. These hormones increase the extra availability of fatty acid oxygen to be converted into energy and carbohydrates (which muscles need to cope with the extra stress and load of any physical labor). When deep muscle tissue is awakened, the blood temperature rises, which makes the oxygen content of muscle higher and effectively improves the overall endurance of muscle.
3, increase the overall flexibility
Japanese worship can relax joints and muscles and increase the flexibility of the body during practice. At the same time, it can also increase the elasticity of muscles and connective tissues and increase the range of joint activity, thus effectively reducing unnecessary pain and injury during exercise. Regular practice of Japanese worship exercises can massage and stimulate the intervertebral disc, improve the overall physical therapy and spinal flexibility of the body, and make it easier to complete when doing backward bends and other actions.
4. Exercise beneficial to breathing
Yoga poses and breathing need to be coordinated, while in Japanese worship, each pose needs to keep a complete breath. Long-term practice plays a very important role in the coordination of breathing and asana, laying a good foundation for future asana practice.
5. Concentrate and make your body more focused.
Worship of Japanese style means drawing energy from the sun. When people practice, they will pay attention, thus making their bodies full of strength. This process, coupled with breathing, will make the practitioners more focused, thus laying a good foundation for the follow-up exercises.