1. Roasted chicken breast salad: The high protein in roasted chicken breast makes you feel full. Salads made of lettuce, tomatoes, cucumbers and other fruits and vegetables can not only supplement vitamins and minerals, but also reduce calories.
2. Stir-fried brown rice with mushrooms: The GI index of brown rice is relatively low, which can provide long-term energy for the body. It is nutritious and healthy with high-fiber and low-calorie starchy foods such as mushrooms.
3. Seafood mixed cooking: Choose a variety of seafood (such as shrimp, crab, fish) and vegetables such as tofu and tree-piled vegetables to cook soup, which is rich in nutrition, low in calories and high in protein, and has a full stomach but is not easy to be overloaded with calories.
4. Fried Cod Meat with Vegetables: Cod is a healthy fish with high protein and low calorie. Fried with vegetables (such as flounder, carrot and sweet pepper) is healthy and delicious.
Need to be reminded that no matter what kind of food you choose, you should pay attention to losing weight in moderation and don't overeat, otherwise it will lead to the opposite result. While controlling diet, strengthening physical exercise and adhering to reasonable daily habits will help to lose weight better.