1, melon detox slimming soup. Ingredients:100g shrimp and 50g wax gourd. Practice: shell the shrimp, remove the shrimp line, wash it, drain it and put it in a bowl. Wash the wax gourd, peel it and cut it into small domino pieces. Cook shrimp in a pot with cold water until crisp, add wax gourd and cook until wax gourd is cooked, season with a little salt and chicken essence, and then put in a bowl. Weight loss principle: wax gourd has been considered as a wonderful work of weight loss since ancient times. Unlike other melons and fruits, it does not contain fat, has extremely low sodium content, and has the effect of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.

2, kelp slimming soup. Ingredients: wax gourd with skin 1 kg, kelp 2 Liang, dried tangerine peel 1 small piece, lean meat 4 Liang. Practice: Wash wax gourd with skin and cut into pieces. First, soak kelp in clear water, wash sediment and impurities, and cut into sections for later use. Wash and slice lean meat, and scald the blood with hot water for later use. Put a proper amount of clear water into the pot, add all the above materials, first cook with high fire 10 minute, then stew with low fire for 2 hours, and finally add salt to taste. Weight loss principle: this soup can clear away heat and damp, and lose weight. Wax gourd has the function of losing weight, and kelp is a kind of seafood, rich in iodine and various trace elements, which can eliminate fat and cholesterol, so it also has the function of losing weight.