Starting with the basic skills: the training methods of basketball technical movements, including basketball walking technique, basketball passing and catching technique, dribbling technique, shooting technique, rebounding technique, etc. Connecting with basic skills is the basis of playing basketball well, which can not only improve the technical level of basketball, but also save physical consumption and reduce injuries. Techniques and practice methods of basic basketball movements: footwork techniques in basketball training and competition, including basic posture, starting, running, jumping, emergency stop, turning, sliding and attacking steps. The basic standing posture of basketball players should always maintain a stable and moving standing posture on the court. Open your feet back and forth (or left and right), shoulder width apart, knees bent, and your center of gravity falls between your legs. The upper body leans forward slightly and the arms bend sideways. Visually observe the situation on the court. Starting the basketball court is a way to change from a static state to a moving state and get the initial moving speed. Starting posture, the hind foot is forward or the other foot is in the direction, and the forefoot is short and powerful. At the same time, the upper body quickly leans forward or sideways, and the two arms swing in coordination to quickly step in the running direction. The first two or three steps should be short and continuous. The way to improve the speed is to change the player's position on the field when running. There are three kinds of running: orienteering, sideways running and variable speed running. A way for an athlete to suddenly change direction when running. If you change the direction to the left, your right foot will turn left and continue to accelerate after you step on the ground. Running sideways is a way for players to catch the ball or grab the position during running. When the player runs forward, his toes are forward, and his head and upper body twist in the direction of the ball to observe the changes on the field. Variable-speed running means that players take the initiative to run by changing speeds. When accelerating, the upper body leans forward, and the forefoot pushes the ground back short and forcefully; When slowing down, the upper body stands upright and the forefoot touches the ground, which relieves the impulse and reduces the speed. Jumping is a technical action that players strive for height and distance on the court. When taking off, there are one-legged take-off and two-legged take-off, with the upper limbs swinging up quickly and the lower limbs pedaling hard; When landing, the forefoot hits the ground first and the knee is cushioned. Emergency stop is a way for players to brake suddenly on the court. The commonly used emergency stop methods are striding emergency stop and jumping emergency stop. Turning is an action method to change the standing position and direction through stepping and body rotation. Turning is divided into front turning and back turning. Before turning around, your knees are slightly bent, your upper body is slightly forward, and your center of gravity is between your legs. When turning around, the center of gravity turns to the central foot, and the forefoot of the moving foot touches the ground. At the same time, the center foot steps on the ground with the forefoot as the axis, and the upper body rotates with the moving foot, changing the direction of the body moving forward or backward. Sliding step is the main way for players to move in defense, which can be divided into three types: side sliding step, front sliding step and back sliding step. Slide to the left, push the inside of the forefoot of the hind foot to the ground, step out of the left foot to the ground, and slide the hind foot close to the back of the left foot. When moving, open your arms, keep your knees low and your center of gravity low. When moving, keep your body steady and don't fluctuate. The technical points in other directions are similar, but the direction is the same. Attack step attack step is the action that the defender suddenly takes a step forward. When doing the offensive step, the back foot touches the ground, the front foot touches the ground and takes a quick step forward, the back foot touches the ground and the front sole follows, the back foot bends, the center of gravity moves backward, and the hands reach out to the same side of the feet. The practice method of footwork is basketball footwork practice, which is mainly aimed at running, crossing, jumping, sliding, attacking and retreating. 1. Run in a straight line at the designated location of the site. 2. Full-court or half-court one-on-one unarmed practice uses speed to get rid of it. 3. Full-court or half-court one-on-one dribbling practice uses speed to get rid of it. 4. Jogging or middle-speed running makes a step-by-step pause. 5. Quickly start and stop to break through the opponent when dribbling. 6. Jump up and stop to catch the ball. 7. One-on-one attack and defense at half-court, using striding to stop and catch, jump shot or pass the ball. 8. One-on-one attack and defense at half-time. Inside players jump back to the basket and stop and turn around to attack. 9. Stand in the basic defensive posture, watch the gestures or other signals to do the sideslip step, the front slide step and the back slide step. 10. One-on-one unarmed attack and defense exercises combined with other footwork movements. 1 1. Do one-on-one offensive and defensive exercises with the ball in Exercise 2. 12. Players stand in a defensive posture, watch gestures or listen to the whistle to make offensive steps. 13. One-on-one attack and defense at half-time, the attacker gets rid of the catch, and the defender approaches with offensive steps. 14. Stand on the same side and observe gestures or other signals to retreat. 15. Continue to do the practice of retreating-attacking-retreating. 16. Hold the ball and do one-on-one attack and defense. The attacker holds the ball and aims at the basket. The defender stands sideways. The attacker breaks through the outside of the defender's front foot, and the defender backs up to block or slide, maintaining a favorable defensive position. Basketball passing and catching techniques mainly include two-handed chest passing, one-handed shoulder passing, one-handed side passing and moving passing and catching. Passing and catching is the basic skill of basketball, and basketball is a team event, so it is very important to practice passing and catching. One-handed shoulder pass One-handed shoulder pass is a commonly used middle and long distance pass method in basketball. One-handed shoulder pass is powerful and fast, which is beneficial to organize fast break after rebounding. Action essentials: Hold the back and lower part of the ball with one hand, twist your waist and turn your shoulders by kicking, and swing your arms forward to buckle the bowl to pass the ball out. Pass the ball with your hands on your chest.