People who lose weight are afraid to eat dessert, mainly because it has high calories, high glycemic index, no hunger tolerance and easy storage of fat.

In fact, if you treat dessert in this way during your weight loss, you will become more eager for dessert. Under long-term depression, it is inevitable to overeat desserts! The greater the resistance, the greater the resistance strength. Its frequency is even higher than before fat reduction.

You can eat dessert in moderation during weight loss.

The pursuit of weight loss is the calorie gap, as long as it is satisfied? Calorie intake

This calorie gap is caused by controlling diet and exercise.

Of course, a healthy diet and low GI food are healthy, full and firm, with appropriate calories, which is very beneficial to weight loss.

But this does not mean that dessert is the killer of losing weight, especially if you are a dessert lover, you can't abandon dessert across the board.

Eat a little dessert every day, such as a half-baked cupcake (its calorie is about 140 calories).

Although it temporarily slows down the speed of weight loss, in the long run, the weight loss result is more reliable and stable! Because a little satisfaction every day can alleviate the desire for desserts and prevent excessive consumption of desserts. Of course, if you don't like the style of eating only a little dessert every day, you can also choose to eat a satisfying dessert meal once a week. The amount of dessert is about three cakes.

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It is not a wise choice to completely change your eating habits in order to lose weight.

For most of us who need to lose weight, there is no need to lose weight quickly. We can completely lengthen the weight loss cycle to 3 months, 6 months, 9 months, 1 year or even 2 years. Take your time, step by step. Although the speed of losing weight is slow, it is firm and safe.

In this long process of losing weight, I not only lost weight, but also developed healthy eating habits, which is the basis for not getting fat in the future!

No dessert, no junk food, no staple food, no oil, and no food that is not conducive to weight loss can really make people lose weight quickly. 10 kg, 20 kg a month will be off the scale, but then what? Once you break this low-fat, low-carbon water and low-calorie diet, you will get fat, which is inevitable.