Hehe, I've lost weight for more than a month, and I've lost almost fifteen pounds, but the base is not big, so I won't share my methods with you soon. Hey hey, how to lose weight? First of all, I must start with food, plus proper exercise, but I don't seem to have exercised much ... 0. I am the kind of person who is lazy and inactive, so I should watch my mouth. You can't eat high-sugar things such as rice noodles and candy this month. Of course, snacks must be banned. In short, I haven't touched anything related to noodles in this month, and then I took fruit yogurt as a dinner vegetable. It's amazing to eat a little sugar properly in that boiled seasoning. I have a little hypoglycemia, so I'm flat. Prepare toffee, hawthorn cake and so on, but it is best to eat less honey yogurt every morning, and then fruit. But bananas and tomatoes can't eat apples on an empty stomach in the morning. It's not bad to have fruit for dinner anyway. Soymilk is a good food for women in the morning. Add protein to eggs and red dates to replenish blood. In other words, if you want to achieve your goal without exercising for a month, you can choose fruits, boiled vegetables, moderate lean meat, soy milk, yogurt, milk, red dates and other foods, because losing weight means eating calories.

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