Oatmeal porridge: Oatmeal porridge has the highest satiety among many foods. Different from other carbohydrates, instant oatmeal takes some time to digest, which is an excellent ingredient to inhibit the rise of blood sugar. Because it is rich in fiber, it has a good effect on constipation. Even if it is not to lose weight, women are advised to eat more.
Lentils: Lentils are particularly rich in fiber content and high-quality protein. The increase of blood sugar level leads to the formation of fat, and the fiber and protein in lentils can stabilize the blood sugar level, which is especially suitable for people with meat on their bellies. Unlike other dried beans, lentils do not need to be soaked all night, so they are easily cooked and processed by busy women who live alone. You can put it in soup or make a salad with carrots and onions.
Yogurt: Yogurt is rich in protein and calcium. It has a strong feeling of fullness and is not easy to feel hungry. It is very suitable for losing weight and good for your health. Beans, beans are hungrier. But also rich in cellulose and protein, and is a low-calorie food. Half a catty of green beans contains 8 grams of cellulose and 7 grams of protein, but only 1 10 calories.
Hawthorn: Hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity. Hawthorn is very appetizing because it tastes sour. Eating too much stimulates gastric acid secretion, and we will feel hungry. Therefore, it is necessary to gradually increase the dose from less to more, so that the stomach can adapt. Only in this way can we play the role of hawthorn.
Celery juice: It can promote the secretion of gastric juice and increase appetite. Especially the elderly, due to less physical activity, low diet and insufficient drinking water, it is easy to have dry stool. Eating celery regularly can stimulate gastrointestinal peristalsis and is beneficial to defecation.