Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen" and you sweat a lot after strenuous exercise,

Can help to excrete water quickly.

2. Diet:

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd.

If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only promote.

Make your facial muscles stronger.

3. Bathing method:

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can sit in a bathtub with 38 degrees water every day.

Take a bath in the bathroom, the water depth reaches your heart, and massage your face with face-lifting cream. The bath time is 20 minutes.

4. Facial slimming exercise:

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Wash your face: change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

First, chin fuck-you can tighten your chin.

1. Shut your mouth and move your chin to the right as far as possible.

2. Move to the left in the same way. Do eight groups at a time.

Second, grinding teeth-can eliminate the relaxation of the neck and double chin.

1. Try to open your mouth horizontally and slowly to the bottom, and then stop 10 seconds.

2. Just close your mouth and grind your teeth hard, and don't stop hard 10 second. Repeat the above set of actions for 8 times.

Third, tongue practice-make the lines of chin and neck more perfect.

1. While pressing your chin with your fingertips, push the tip of your tongue and stick it out as far as possible.

As long as you move your tongue to the lower left, the muscles in your mouth will become hard.

3. Start to rotate to the right, and turn in circles as a set of actions, and repeat for eight times.