I just came home during the summer vacation and weighed 96 kg. My upper body is thin, but my lower body is a little fat. Alas … I don't want to take medicine to lose weight, which is not good. At home, I have more free time. I start pedaling in bed at around seven or eight every night. I haven't calculated how long it will take, but it's 300 a day at a constant speed. Then, because there is a lot of meat on the inner thigh, I lean my leg against the wall, and my body is 90 degrees perpendicular to the wall (I don't know, but I believe you understand). My legs are as far apart as possible, 65,438+000 per day. Seriously, it's really tiring to start like this. For about a month and a half. I weigh 90 pounds. I've been in school for a month now. I haven't done it, but I'm not fat either.

Anyway, my food is ok, and I don't like snacks very much now. I started to go home and decided to jump rope 10 days. The calf is too hard, so I give up when I feel rough. This method is still very good. After that, my leg circumference was a little smaller than 3 cm, but my pants were obviously loose. So, uh, hang in there. If you can lose weight, I'm going to start over, hehe ... but don't do it on holidays. Come on ~ ~ ~