I only drink a cup of low-fat milk every morning, eat two mouthfuls of rice at noon and then eat a bowl of vegetables. However, I washed all the dishes with clean water. Eating a tomato at night is the best way to lose weight. Eating tomatoes and cucumbers for dinner is the best. I drink enough water every day. In fact, to be honest, if I really drink more water, I really won't feel very hungry, but I will feel a little sick in my stomach. If you suck your stomach, you will feel much better. If you go on a diet like this, I promise you will lose weight. Any diet medicine has the effect of losing weight. In order to lose weight faster, I also took diet pills as an aid. You can eat or not, it's up to you, but it really hurts your health and requires willpower. Wish you success!