Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.

1, don't be impatient. Many beginners always want to learn faster, but if they really shake it up and turn it less than twice, they are anxious and angry. That won't do.

2, auxiliary exercises should be done well. Hula hoop mainly uses the strength of the waist and requires the waist and hula hoop to rotate at a constant speed. Then, you can do the basic exercises of the waist first. Stand with your feet shoulder width apart, do not draw a circle, keep your upper body upright, twist your hips and hips, and imagine yourself drawing a circle with your hips. You don't have to be fast when you practice, mainly to exercise the flexibility of your waist. Because hula hoop requires a very flexible waist, few people can do it at first. Auxiliary exercise is only a transitional role and can also reduce sports injuries.

3. Choose the right hula hoop. Generally speaking, the thicker the bond, the easier it is to shake, because the inertia is greater and the contact surface is more. But if it's too heavy and bad for your waist, just choose a normal weight.

4. Pay attention to the practice time. Practicing hula hoop can make abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately or for too long after eating. This sport is also very expensive to stick to, 20 minutes a day, the effect is still very good.

5. Novices don't go, don't change their tricks, and pay attention to shaking.