It's the right time to drink soup in winter, which is the best fitness time all year round. At this time, drinking more soup can not only warm the stomach and body, but also improve human immunity and prevent colds. And drinking soup can supplement some "lubricants" to the stomach, which is easier to digest and absorb.
Cold-dispelling and body-warming: Ginger+Ejiao
Adapt to the crowd: people with cold hands and feet and poor health in winter.
Recommended recipe: Ginger Ejiao Soup
Ingredients: 3 slices of ginger, 6 grams of donkey-hide gelatin, 3 grams of angelica sinensis, 2 longan, 4 red dates, eggs 1 piece, proper amount of Lycium barbarum and proper amount of brown sugar.
Practice: add a proper amount of water to the pot, add the donkey-hide gelatin block and heat and stir. Add ginger slices, angelica sinensis, longan pulp and peeled red dates, and continue to cook for 10 minute. Add eggs, cook for 5 minutes, add Lycium barbarum and brown sugar, and serve.
Fitness: Angelica sinensis+mutton
Adaptive crowd: people with poor resistance and insufficient qi and blood.
Recommended recipe: warm soup of angelica and mutton
Ingredients: 250g mutton, 30g raw astragalus, 6g angelica, ginger, red dates, onion, cooking wine and salt.
Practice: Wash and cut the mutton into pieces, slice the ginger, add the ginger slices into boiling water, and then pour the mutton to remove the smell of mutton. Put mutton, ginger slices, raw astragalus, angelica and red dates into a soup pot, add appropriate amount of water, boil with strong fire, then simmer for about 45 minutes, add appropriate amount of salt, cooking wine and chopped green onion to taste, and then take it out.
Strengthening spleen and nourishing stomach: lotus seeds+pork belly
Adapt to the crowd: people with weak spleen and stomach and easy to get angry.
Recommended recipe: Amomum villosum lotus seed pork tripe soup
Ingredients: pork tripe 1, Amomum villosum 3g, lotus seed 20g, Poria cocos 10g, ginger 3g and Lycium barbarum.
Practice: soak poria cocos for 30 minutes. After grinding Amomum villosum, put it into a clean gauze bag. Wash the pork belly, blanch it in a pot and cut it into strips. Put pork tripe, lotus seeds, Amomum villosum, ginger slices and Poria into a pot, bring to a boil with high fire, and simmer for about 2 hours. Add Lycium barbarum and salt to taste before taking out.