How to eat sharp and thin is the most effective.
Sharp and thin is suitable for taking before every meal. Breakfast doesn't have to be sharp and thin, but it should be nutritious. Secondly, eat 2 thin biscuits and drink a glass of water half an hour to an hour before lunch and dinner. This way, dinner will not be too hungry or overeating, and it will be like this for a long time. It won't be long before you feel that your weight will slowly drop.
It should be noted that don't drink carbonated drinks and high-fat spicy food during this time, and try not to eat or eat less after dinner. Eating thin biscuits to lose weight does not mean that you can lose weight by eating it as a meal. The best effect is reasonable nutrition and diet.
How long does it take for a thin diet biscuit to be effective?
The effective time of slimming varies according to individual physique, but it will be effective after eating for about 2-3 months through most users' feedback.
Sharp and thin, it is a nutritious meal replacement food, and you can lose weight by controlling your diet. Unlike eating drugs, it takes a long time to take effect, as long as it is used improperly, it will bring great harm to the body. Losing weight through nutrition often requires long-term conditioning, and perseverance will be effective.
When do you eat thin biscuits?
Generally choose to eat 1~2 biscuits half an hour before lunch, drink plenty of water and eat normally; Eat 2~3 biscuits half an hour before dinner and drink at least 250ml of water. Eat less or not at dinner. Drink at least 2000ml of water every day! In addition, don't eat anything after seven o'clock, don't overeat, don't drink carbonated drinks, pay attention to a light diet and drink plenty of water at ordinary times.
How is the effect of thin slimming cookies?
On the whole, this biscuit is very good.
First of all, it can replace meals and feel full. It is rich in nutrition, low in sugar and fat, which makes people feel less hungry, thus making the intake less than the demand. Third, it can burn fat. When the PH value in the human body is alkaline, the oxygen content in the blood increases, and the fat in the body begins to decompose, which promotes the transformation of fat into energy and sugar metabolism. Finally, adjust the human body's acid-base balance, immunity and endocrine, and fundamentally achieve the purpose of losing weight.