Content preview:
200 family diet recipes
Fried pork heart
Raw materials:
Pig heart 150g, green pepper 100g, cooked lard 250g (actual dosage 70g), white sugar 5g, refined salt 1g, sesame oil 5g, soy sauce 10g, monosodium glutamate 1g, yellow rice wine 5g, and wet starch/g.
Method:
1. Cut the pig heart into pieces 5 cm long and 2 cm wide.
2. The green pepper is pedicled, peeled, washed and cut into diamond-shaped pieces.
3. Put the pig heart into a bowl, add half of the salt, humidify 10g starch and mix well for sizing.
4. Heat the pan and oil pan, add lard, add pig heart when the oil is 50% hot, and pour pig heart into a colander to filter oil when the oil is 80% hot.
5. Leave 15g oil in the original pot, add green pepper and stir-fry for a few times, then add soy sauce, salt, sugar and a little fresh soup, then pour pork heart, add monosodium glutamate, pour wet starch, stir-fry for a few times, pour sesame oil, and put it into the pot.
Features:
Bright color and smooth taste.
Efficacy:
Nourishing the heart and benefiting the labor.
The pig's heart is sweet and salty, which has the functions of calming and strengthening the heart, and can be used for the auxiliary treatment of palpitation, forgetfulness and insomnia caused by deficiency of qi and blood. It can also be used for the adjuvant treatment of schizophrenia (chronic diseases and weak constitution). Green pepper also has a certain adjuvant therapeutic effect on palpitation and insomnia's patients.
Stewed Beef with Carrots
Raw materials:
500g of beef, 50g of cream, two medium-sized carrots and medium-sized potatoes. ...