Doctors show that beer belly is a common obesity in men, which is actually called abdominal obesity and is harmful to the body. It has been proved that many diseases are directly related to abdominal obesity. Men with beer bellies are several times more likely to suffer from hypertension, 3-4 times more likely to suffer from coronary heart disease, 5-6 times more likely to suffer from diabetes, and have a high risk of myocardial infarction, cerebral infarction and cerebral hemorrhage. Therefore, beer belly is seriously endangering men's health, which needs to be controlled through healthy diet, exercise and corresponding drug treatment. Hearing this, I was afraid to pinch my own meat and wanted the old man around me to put down the beer glass immediately.
In addition to paying special attention to diet, you can also use the bee hidden sports APP to do some basic abdominal abuse at home. Before abdominal abuse, let's first understand the order of abdominal abuse.
General abdomen includes upper abdomen, lateral abdomen and lower abdomen. The upper abdomen is the strongest, the lower abdomen is the smallest, and the lateral abdomen is in the middle. In other words, the lower abdomen is the most difficult to practice, and the lower abdomen is the place where fat accumulates the most, that is, the stomach. So the order of practice is lower abdomen, lateral abdomen and finally upper abdomen.
Action 1: supine reverse abdominal roll+alternate abdominal roll.
Action 2: Push down, one leg knee+hind leg up.
10.
Action 3: Lie on your back, bend your knees and abdomen.
10.
Action 4: supine tuck+leg control for 3 seconds
10.
Action 5: Lie on your back and bend left and right.
10.
Action 6: Lie on your side, bend your knees and get up.
10.
Action 7: Side brace+one leg lift
10.
Action 8: supine belly roll+one leg lap.
10.
Action 9: supine, knees crossed, abdomen closed.
10.
When practicing, according to your own sports ability, do 10 times for each movement. During the exercise, try to slow down the standard, rest for 1-2 minutes after completing the whole movement, and do the whole movement for 2-4 cycles. In a word, exercise lies in persistence. Under my leadership, my father has begun to appreciate the fun of sports. Young body makes the mentality of the elderly younger, and the abdominal abuse plan has achieved initial results.
Welfare time: Pay attention to the official account of WeChat, the official WeChat of "Bee Hiding Movement", and send "Abdominal Muscle Abuse", that is, get a free thin belly course, systematically understand the principle of fat reduction, and master the targeted mitigation plan!