During the Spring Festival, in order to alleviate the epidemic, everyone has been living at home, and many people are constipated because they eat less fresh vegetables and are inactive. So how to relieve constipation by resting at home? What acupoints can be massaged to improve constipation? We can relieve constipation by massaging Zhigou point, Tianshu point, ears and soles of feet.

1. Massage Zhigou point can relieve constipation.

The branch groove acupoint is located on the outside of the forearm and three inches above the distal end of the dorsal wrist. If constipation occurs in daily life, you can gently press the acupoints of the branch groove with your thumb and rub your hands for 3 to 5 minutes, which can effectively relieve constipation symptoms for several days.

2. Massage Tianshu point can relieve constipation.

Tianshu point is located in our abdomen, specifically, two inches away from the navel. Usually, you can press Tianshu point with your thumb and massage Tianshu point daily, which can not only relieve the symptoms of stomach discomfort, but also effectively promote the peristalsis of large intestine and relieve constipation symptoms.

3. Massage your ears can relieve constipation.

There are many acupoints on our ears. Massage our ears for five minutes every day to promote blood circulation and help us relieve constipation symptoms. Of course, we should pay attention to the intensity of massage, not too big, so as not to hurt our ears.

4. Massage the soles of your feet can relieve constipation.

There are also many acupoints on the soles of our feet. When we are constipated, we can try foot massage. We can sit cross-legged, put the instep of our right foot on our left thigh, hold our ankles with our right hand, take a deep breath, and massage the soles of our feet with our left hand, which can increase the temperature of the soles of our feet and promote blood circulation throughout the body. In order to achieve the effect of relaxing bowels.

In a word, our body has many acupoints, and massaging these acupoints can effectively relieve constipation. Avoid constipation in daily life, such as eating more vegetables and fruits, and drinking a cup of warm water on an empty stomach every morning can effectively relieve constipation, even if you stay at home, you should exercise properly. Exercise can effectively avoid constipation. In addition, it can massage Zhigou point, Tianshu point, ears and soles of feet to relieve constipation more effectively.